The Correct Way to Wear Knee Pads

The correct way to wear knee pads mainly includes the following steps:

Steps to wear knee pads correctly:

1. Choose the right knee pad: First, choose the right knee pad according to your knee size. A knee pad that is too large may slip off, and a knee pad that is too small may restrict movement or cause discomfort.

2. Correct insertion: Put the knee pad opening upward and gently put it on the knee to ensure that the knee pad fits tightly to the knee. At the same time, pay special attention to the opening of the knee pad should be aligned with the center of the knee.

3. Adjust the position and tightness: Gently tighten the sides of the knee pad to make it fit tightly to the muscles on both sides of the knee. But be careful not to tighten it too much to avoid affecting blood circulation. Next, adjust the position of the knee pad to ensure that its center is in the center of the knee so that it can maximize its protective effect during exercise.

4. Fix with straps: Many knee pads are equipped with straps, which help to further fix the knee pad and enhance stability. When wearing, the straps should be evenly wrapped around the knee and the tightness should be adjusted according to personal comfort.

5. Check the fixation: Finally, gently press the upper and lower ends of the knee pad to check whether it is firm. If it feels loose or uncomfortable, you can readjust the position and tightness.

Precautions for using knee pads:

1. Avoid wearing for a long time: Wearing knee pads for a long time may cause muscle dependence, thereby weakening the strength of the muscles themselves. Therefore, it should be removed in time when not needed.

2. Keep clean: In order to ensure the hygiene and performance of the knee pads, they should be washed and dried regularly.

3. Wear at the right time: Knee pads are mainly used for protection during exercise, so it is recommended to remove the knee pads during non-exercise time or rest.

By following the above steps and precautions, you can ensure the correct use of the knee pads and protect your knees from injury.